Egerton Canute Basketball - incorporating Egerton Jets Junior Basketball Club
Strength and Agility Drills
 
Vertical Leap Program
 
Basic Plyometrics for Speed and Jumping
 
You need Flash Player in order to view this.
PLyometrics That Work!
here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.these plyometrics actually work on increasing your vertical leap and your explo...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Website provided by Vistaprint
Website
provided by Vistaprint